Across Lagos, more people are talking about blood pressure checks, cholesterol numbers, and blood sugar levels. Behind the conversations are hard facts: lifestyle diseases like hypertension, diabetes, and obesity are rising among urban Nigerians, fuelled by long hours, processed food, and stress. Prep Nourish, a young meal-prep brand, is stepping into that gap with one clear promise: make it easier to eat in a way your doctor would approve of and your taste buds will still enjoy.
Founder Henry Eze started Prep Nourish after seeing how even health-conscious friends struggled to stay consistent. One week they cooked carefully; the next week deadlines, traffic, and fatigue pushed them back to whatever was closest and fastest. Noting the impact of the service on the lives of busy Lagosians, Eze noted that “Health conditions don’t pause because work is busy. But most people don’t have the capacity to plan every plate, every day.”
Prep Nourish’s CARE series focuses on meals that are low in sodium and sugar, portion-controlled, and designed with clinical guidance in mind, while FIT and CUT plans support performance and weight loss goals. Meals are pre-ordered, freshly prepared, and delivered, turning good intentions into an actual daily pattern. Local twists like tigernut cream instead of heavy sauces keep flavours familiar and enjoyable, without the usual health trade-offs.
In a city where more Lagosians are thinking about longevity, not just lunch, Prep Nourish is framing food as a quiet form of prevention, one plate at a time.
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