Dates are a fruit that comes from the date palm tree and are known for their high nutritional value. They are consumed in various cultures and religions around the world.
While dates are small and dry, they pack a lot of calories, fibre, and natural sugar. Therefore, it’s best to consume them in moderation. According to Mayo Clinic, there are four optimal times to eat dates for maximum health benefits:
1. During breakfast: adding dates to your morning meal can increase natural sweetness and fibre intake, keeping you feeling full and satisfied throughout the morning.
2. As a midday snack: According to healthline the fibre and carbohydrates in dates provide a steady energy boost without causing a significant spike in blood sugar.
3. When hungry: Dates and peanut butter can be an excellent source of fibre, carbohydrates, and protein, making them a perfect snack option.
4. Before exercising: Dates contain slowly digestible carbs that provide a steady stream of energy, making them an excellent pre-workout snack. Eat 2-4 dates between 30 and 60 minutes before your workout.
Deglet Noor and Medjool are the most commonly found varieties of dates. Dried dates are usually preferred due to their brittle, dry skin.
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